Paddy Cunningham
A Dose of Paddy - coaching and insights for the medicated weight loss community
Important
None of the content of this site or any linked creator content should be taken as medical advice, nor the promotion of, or enticement towards any prescribed medication.
The information shared via this site is merely an insight into my own personal journey and learnings.
Always consult your own qualified medical professional for guidance in relation to your own weight loss journey.
The Movement Room
Movement for every body.
The Movement Room is a safe, supportive online space where movement meets compassion. Created especially for those at the beginning of their fitness journey or starting over, our workouts are designed with real bodies and real life in mind.
We are ab especially safe and welcoming space for those of us on medicated weight loss journeys, supported by the liked of Mounjaro, Ozempic, Wegovy, Saxenda etc.
Our sessions are done via Zoom, so you can join from anywhere. The session is 30 minutes of movement followed by a 15minute community Q&A with Paddy. The cost is only six euro and you can find upcoming dates here.
You won’t find “no excuses” culture here, instead, you’ll find:
✔️ Bodyweight movement you can do — with adaptations for all shapes and sizes
✔️ Short, effective sessions that fit into busy or low-energy days
✔️ A warm-up, a 25-minute movement session, and a guided cooldown and meditation to finish with pride!
✔️ Positive, accessible coaching — no shame, no pressure, just progress
Whether you’ve struggled with gyms, motivation, or just knowing where to start — The Movement Room is for you.
Let’s move in a way that feels good, and build a relationship with fitness that lasts.
