Book Coaching with Paddy

Feeling stuck on your wellness journey? Need a boost of motivation, clarity, or accountability? Or maybe want to have a chat and discuss some things?

I’m now offering online private 121 30-minute coaching sessions. This is perfect for more detailed discussions with Paddy, perhaps you have questions about his own journey or - if you want to use time to plan and focus on you - whether you're…

✅ Starting (or restarting) your journey

✅ Navigating plateaus, mindset blocks, or meal planning

✅ Wanting guidance on movement and workouts that actually feel doable [Note program design is not included in this booking, but we can review and discuss your current approach and plans - if you need a movement plan put together for you this is an additional bookable service]

✅ Craving real talk from someone who's been there — and is still on the path with you…this is your space.

Together, we’ll unpack what’s going on, make a plan that fits your reality with a renewed belief in yourself. No Judgement. No shame. Just empathy, strategy, and support.

If you require longer than 30 minutes, please book 3x sessions one after another.
 

💬 Come as you are. Let’s talk goals, mindset, struggles, routines — or even just get things off your chest.

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Note: No medical advice will be given. Refer to your medical care team for this.